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endlich tut sich wieder etwas😀🌞💐
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86.5 kg
Lost so far: 27.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.36g | Prot: 82.19g | Carbs: 161.36g.
Breakfast: Kathi Kirsch Streusel Kuchen . Lunch: Milch 1,5%, Ehrmann High Protein Pudding Caramel, Banane, Nestle Caro Original, Popp Gurkensalat mit Joghurtdressing, Freshona Bunter Gemüsemix Texas Style, Kohlrabi-Hack -pfanne, Chef Select Hähnchenbrust-Filetstücke - Klassik, REWE Joghurt Dressing, Aldi Blattsalat Mix. Dinner: Exquisa 0,2% Fitline Frischkäse , Thomy Delikatess-Senf Mittelscharf, Metzgerfrisch Schwartenmagen, Gekochtes Ei, Cocktailtomaten, Kosakenbrot. more...
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2698 kcal
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Exercise:
Housework - 30 minutes, Reading - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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Birgit+hc's Weight History
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