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been following diet 100% since Monday and it shows, just gotta stick with it!
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1794 kcal
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Fat: 47.61g | Prot: 123.42g | Carbs: 227.53g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Old Fashioned Oats. Lunch: Dry Couscous, Olive Oil, Spinach, Tomatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Deutsche Kuche Whole Rye Bread, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Apples. more...
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2853 kcal
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Exercise:
painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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