Weigh In record (no journal entry) for 17 June 2022
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99.7 kg
Lost so far: 10.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 67.39g | Prot: 184.38g | Carbs: 249.48g.
Breakfast: Яйцо, Миндаль Миндаль, Образ Жизни Полба Резаная. Lunch: Станция Молочная Айран, Куриное Филе, Рис Отварной. Dinner: Куриное Филе, Домик в деревне Молоко 3,5%, Кефир 1%. more...
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Losing 11.9 kg a Week
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shtora007's Weight History
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