Weigh In record (no journal entry) for 17 June 2022
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 84.30g | Prot: 154.00g | Carbs: 251.21g.
Breakfast: Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Lunch: Leinöl, Himbeeren, Milbona Bio Körniger Frischkäse. Dinner: Ja! Zaziki, McCain Pickers Crispy Onion Rings, Pahmeyer Kartoffel Auflauf Original . Snacks/Other: Ja! Zaziki, Ja! Minis mit Edelschimmel, Aldi Datteltomaten, Edeka Getrocknete Aprikosen, Jever Fun, Pflaumen, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Milch (Vollmilch), Maxi Nutrition Protein Fruit Bar Berry Flavour , Leitungswasser, Birnen, Red Bull Green Edition . more...
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2762 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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