Weigh In record (no journal entry) for 15 August 2014
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85.5 kg
Lost so far: 74.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 127.02g | Prot: 132.04g | Carbs: 291.63g.
Breakfast: Bolo de Milho, Itambé Requeijão Light, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Beterrabas, Macarrão Alho e Óleo, Soja Mania Almôndega de Soja, Abóbora Moranga, Camil Grão de Bico. Dinner: Lacta Laka, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Nestlé Nesfit Aveia e Mel, Café com Açúcar, Pão Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sorvetes de Morango, Maçã. more...
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2868 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mario Bola's Weight History
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