Weigh In record (no journal entry) for 17 June 2022
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87.2 kg
Lost so far: 9.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.61g | Prot: 50.58g | Carbs: 164.80g.
Breakfast: Bosbessen, Holie Granola Protein Crunch, AH Hollandse Aardbeien, Almhof Griekse Stijl Yoghurt 0%. Lunch: Bacon, Ei, Komkommer (met Schil), Zwagerman Ovengebakken Kipfilet, Cocktailsaus, Gemengde Sla, Italiaanse Bol. Dinner: Calvé Samouraï Saus, Frieten, FEBO Kipkroket. Snacks/Other: Jos Poell Ijshoorntjes, Plus Banaan Slagroomijs, Peijnenburg Parelkandij . more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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