PatronBurak's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

68.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1186 kcal

Fat: 45.54g | Prot: 97.77g | Carbs: 91.89g. Breakfast: Pişmiş Yumurta Beyazı. Lunch: Ayran, Biber Dolması, Tavuk Sote, Pirinç Pilavı. Dinner: Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Hardline Whey 3Matrix, Eti Form Bitter Çikolata Kaplı, Çerezya Kavrulmuş Kabak Çekirdeği, Eti Form Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...

1191 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

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PatronBurak's Journal, 17 Jun 22

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PatronBurak's Weight History