Weigh In record (no journal entry) for 15 August 2014
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 27.43g | Prot: 30.91g | Carbs: 24.86g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Orangensaft. more...
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Losing 2.1 kg a Week
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