Weigh In record (no journal entry) for 17 June 2022
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64.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.91g | Prot: 81.34g | Carbs: 193.80g.
Breakfast: Ubi Bakar Cilembu, Buah Naga, Pepaya, Apel (tanpa Kulit). Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Pare, Nasi Putih, Telur Rebus. Dinner: Terong Goreng, Sunny Gold Chicken Nugget Tempura, Greenco Jamur Enoki, Telur Rebus, Indofood Bumbu Racik Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Donat Dilapisi Gula. more...
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Losing 0.9 kg a Week
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Lessy_ecy's Weight History
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