Weigh In record (no journal entry) for 17 June 2022
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.64g | Prot: 56.98g | Carbs: 164.72g.
Breakfast: Telur, Wortel, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Kewpie Thousand Island Dressing, Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam, Tomat Merah, Cabe Rawit/Cabe Merah, Kong Kee Egg Tofu, Mentimun (dengan Kulit), Brokoli, Mazola Canola Oil, Bawang Putih, Nasi Putih. Dinner: Ashitaki Creamy Latte Original, Serena Cheese Cookies. Snacks/Other: Ubi Bakar Cilembu, Starbucks Americano (Grande), Noera Collagen Drink. more...
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Losing 2.8 kg a Week
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Puspitaanggraeni's Weight History
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