Weigh In record (no journal entry) for 17 June 2022
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.55g | Prot: 35.72g | Carbs: 80.80g.
Breakfast: Tahu Goreng, Bubur Ayam, Tahu Bakso. Snacks/Other: Pocky Coconut & Brown Sugar Flavour, Gula Pasir, Good Day Cappuccino. more...
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Losing 2.8 kg a Week
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riahenykristanti's Weight History
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