Weigh In record (no journal entry) for 16 June 2022
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 93.10g | Prot: 97.37g | Carbs: 29.40g.
Lunch: Almendras, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Aguacate, Mayonesa, Mc Laws Pure Egg Protein, Crema de Leche, Huevo, Granos Secos de Semillas de Girasol. Dinner: Tomates, Sardinas en Salsa de Tomate, Mantequilla. Snacks/Other: Crema de Leche. more...
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Losing 0.8 kg a Week
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