Weigh In record (no journal entry) for 16 June 2022
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72 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 102.52g | Prot: 198.22g | Carbs: 278.98g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Capullitos en Flor Trigo Inflado Dulce, For Good Semillas de Zapallo Tostado , Almendras, Miel, Gentech Whey Protein 7900, La Serenísima Yogurt Cremoso Clásico, Huevo, La Serenísima Queso Saint Paulin Light, Clara de Huevo, D&D Pan Artesanal Integral. Lunch: Jumbo Torta Selva Negra, Dia Leche Parcialmente Descremada, Clara de Huevo, Dhum Crack Galletas de Arroz Integral con Sal, Manzana, Castañas de Caju, Zanahoria, Dia Queso Port Salut Light, Zucchini, Bagley Galletitas Rex, Nalga. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Clara de Huevo, Lechuga, Walmart Sandwich de Miga J&Q, Pechuga de Pollo Cruda, Protein Factory Protein Bar Mini. Snacks/Other: Nestlé Chocolate Duo, Pont Barrita Proteica, La Serenísima Queso Untable Cremon Light, Dhum Crack Galletas de Arroz Integral Dulces, Piña. more...
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3234 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Gym - 3 hours and 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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