Weigh In record (no journal entry) for 16 June 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 55.40g | Prot: 84.45g | Carbs: 285.95g.
Breakfast: Harris Teeter Blueberries, Whole Wheat Bread, Maple Syrup , Berries, Walnuts, 365 Organic Steel Cut Oats. Lunch: Broccoli Flower Clusters . Dinner: Great Value Sharp Cheddar Cheese, Belgioioso Parmesan, Boar's Head Blue Cheese, Mixed Salad Greens, Whole Wheat Pasta with Meat Sauce, Safeway French Bread. more...
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2936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mike in NC's Weight History
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