Weigh In record (no journal entry) for 24 February 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1579 kcal
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Fat: 53.04g | Prot: 52.85g | Carbs: 225.96g.
Breakfast: Bakso Ayam, Air, Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Cilok, Brownies. more...
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frimelda's Weight History
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