Weigh In record (no journal entry) for 16 June 2022
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142.2 kg
Lost so far: 38.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 58.00g | Prot: 83.00g | Carbs: 49.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Clean Eatz BBQ Bacon Cheddar Chicken. Dinner: Wal-Mart Ranch Cobb Salad. more...
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Losing 5.1 kg a Week
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everhart1356's Weight History
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