Lieselvomlande's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

86.6 kg Lost so far: 13.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1670 kcal

Fat: 123.75g | Prot: 63.46g | Carbs: 86.91g. Breakfast: Süßkartoffel, Butter. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Butter. Dinner: Butter, Blumenkohl. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lieselvomlande's Journal, 16 Jun 22

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Lieselvomlande's Weight History