Weigh In record (no journal entry) for 16 June 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 95.84g | Prot: 80.81g | Carbs: 261.79g.
Breakfast: Mangos, Tymbark Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Granatapfelkerne. Lunch: Golden Toast Butter Toast, Cheddar-Käse, Kerrygold Extra Ungesalzen, Spiegelei, Spiegelei ohne Fett, Weizenbrötchen. Dinner: Pizza Selbstgemacht. Snacks/Other: Erdbeereis, Eiskugel, Banane. more...
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2474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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