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14.2
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 149.61g | Prot: 130.41g | Carbs: 273.83g.
Breakfast: 3-6-9 Blend, Jams and Preserves, Natural Creamy Peanut Butter, Hearth Whole Grain Bread. Lunch: 3-6-9 Blend, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fried Pork Chop. Dinner: General Tso's Chicken. Snacks/Other: Metamucil, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Pepsi (Can). more...
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Gaining 0.6 kg a Week
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