Weigh In record (no journal entry) for 16 June 2022
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77 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.76g | Prot: 83.39g | Carbs: 79.97g.
Breakfast: Салат Овощной, Магнит Слива, Ряженка, Кофе, Вода. Lunch: Огурец (с Кожурой), Вкуснотеево Кефир 1%. Dinner: Салат Айсберг, Сельдерей, Global Village Имбирь Маринованный, Bonduelle Зелёный Горошек "Нежный", Fortuna Тунец в Собственном Соку. more...
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3735 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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