★⊱••✩••⊰★'s Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

47.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

299 kcal

Fat: 9.76g | Prot: 13.30g | Carbs: 38.29g. Lunch: Белый Хлеб, Плов с Говядиной. Dinner: КДВ Нижний Тагил Кремка со Вкусом Клубники и Сливок, Здоровей Хлебцы Рисовые. more...

1214 kcal

Exercise: шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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★⊱••✩••⊰★'s Weight History

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★⊱••✩••⊰★'s Journal, 16 Jun 22

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★⊱••✩••⊰★'s Weight History