Weigh In record (no journal entry) for 16 June 2022
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 13.93g | Prot: 70.64g | Carbs: 86.45g.
Breakfast: 찐고구마, 토마토, 바르닭 한입 닭가슴살 닭갈비맛, 몬스터 몬스터 에너지 제로 슈거. Dinner: 비비고 돼지갈비찜, 상추, 케이퍼, 아스파라거스, 잡곡밥. more...
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Losing 0.2 kg a Week
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