Weigh In record (no journal entry) for 16 June 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 74.36g | Prot: 233.82g | Carbs: 302.11g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, BPR Fiocco d'avena Baby Cookie'n Cream, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, Mulino Bianco Gran Bauletto Rustico. Dinner: Conad Gallette di Farro, Sapore Salute Controfiletto Equino, Italiamo Contorno di Patate, Carote, Zucchine e Olive. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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