Weigh In record (no journal entry) for 16 June 2022
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77.9 kg
Lost so far: 0.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.50g | Prot: 94.89g | Carbs: 166.50g.
Breakfast: Fazer Gardā Sēklu Maize, Valsoia Almond Milk, Dzintars Kausētais Siers Light. Lunch: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas , Valdo Rīsi Jasmine, Cordoba Olive Oil. Dinner: Optima Līnija Majonēze, Rimi Marinēti Gurķi, VICI Traditional Dumplings with Chicken. Snacks/Other: Bite Protein Bar , Iconfit Collagen, Peak Soy Protein Isolate, Valsoia Almond Milk. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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