Weigh In record (no journal entry) for 08 May 2017
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117 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.25g | Prot: 56.77g | Carbs: 86.77g.
Breakfast: Şekersiz Çay, Süt. Lunch: Yedigün Portakal, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Beypazarı Maden Suyu, Albeni Albeni, Şekersiz Türk Kahvesi. more...
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4017 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mehmetacikgoz's Weight History
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