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corifeo
Journal
14 Aug 14
corifeo's Journal, 14 Aug 14
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Weigh In record (no journal entry) for 14 August 2014
61.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2014:
2076 kcal
Fat: 76.83g | Prot: 163.06g | Carbs: 195.03g.
Lunch:
Snickers Marathon Protein Bar - Chocolate Nut Burst, IDS Sports New Whey Liquid Protein - Fruit Punch, Whole Milk.
Dinner:
Chef Boyardee Microwaveable Beefaroni Bowl, Banquet Select Recipes Classic Fried Chicken.
Snacks/Other:
LU Panky, Jack Link's Premium Cuts Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1991 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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