Weigh In record (no journal entry) for 14 August 2014
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.40g | Prot: 132.22g | Carbs: 96.42g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Great Value Frozen Boneless Skinless Chicken Breast, quinoa quinoa , No Name California Blend Frozen Mixed Vegetables. Dinner: White Potatoes (Flesh and Skin) , No Name California Blend Frozen Mixed Vegetables, No Name Petite Cut Sirloin Steak. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Wilderness Poets Raw Pumpkin Seed Butter, Udi's Gluten Free Whole Grain Bread, new star Cooking with spinach and baby kale, Red Cabbage , Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, chicken sea pink salmon less salt, Carrots. more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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