Weigh In record (no journal entry) for 15 June 2022
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91.7 kg
Lost so far: 24.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 73.59g | Prot: 83.69g | Carbs: 60.34g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Wal-mart Deli White Meat Chicken Salad, Nature's Promise Roasted Garlic Hummus, Mission Homestyle Fajita Flour Tortillas. Afternoon Tea: Honey , Celestial Seasonings Caffeine Free Herbal Tea. Dinner: Turkey/Spinach/Feta Burger, Land O'Lakes American Cheese Singles. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.4 kg a Week
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tristajayne's Weight History
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