Weigh In record (no journal entry) for 15 June 2022
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 33.20g | Prot: 106.28g | Carbs: 219.75g.
Breakfast: Kızarmış Yumurta, Lor Peyniri, Muz, Yulaf kahvalti, Fırında Patates. Dinner: Karpuz, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Çilek. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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