Weigh In record (no journal entry) for 15 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2806 kcal
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Fat: 95.25g | Prot: 118.38g | Carbs: 373.88g.
Breakfast: Süt, Muz, Yeşil Elma, Dondurulmuş Çilek, Fıstık Ezmesi, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Muz, Tam Buğday Ekmeği, Derya Ton Balığı. Dinner: İzmir Köfte, Patates, Pirinç Pilavı. Snacks/Other: Su. more...
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