Weigh In record (no journal entry) for 15 June 2022
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 24.96g | Prot: 26.76g | Carbs: 64.71g.
Breakfast: بياض البيض, قهوة اسبريسو. Lunch: Pepsi بيبسي دايت. Dinner: شاي. Snacks/Other: معمول, السعودية حليب كامل الدسم, الكاسترد, قهوة اسبريسو. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|