Weigh In record (no journal entry) for 15 June 2022
|
68.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 61.08g | Prot: 63.87g | Carbs: 13.37g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds. Dinner: Roasted Broiled or Baked Chicken Breast, Arugula Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Soft Boiled Egg, Hard-Boiled Egg , Bell Peppers, Trader Joe's Raw Pepitas, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|