Weigh In record (no journal entry) for 12 June 2022
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.32g | Prot: 75.11g | Carbs: 155.70g.
Breakfast: Dano Dano Slim Milk, Nestle Golden Morn. Lunch: Palm Vegetable Oil , Chicken Drumstick, Chicken Frankfurter or Hot Dog, Nigerian Meal Nigerian Stew , Macaroni. Dinner: Chicken Sandwich with Spread. Snacks/Other: Cooked Corn. more...
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Losing 0.7 kg a Week
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Aderemilekun's Weight History
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