Weigh In record (no journal entry) for 15 June 2022
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.01g | Prot: 49.88g | Carbs: 166.08g.
Breakfast: Itambé Leite em Pó Integral, Manteiga (com Sal), Ovo, Goma de Tapioca. Lunch: Repolho Verde, Pepino (Descascado), Quiabo Cozido, Ovo Cozido. Dinner: Itambé Leite em Pó Integral, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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ingryd schaefer's Weight History
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