Weigh In record (no journal entry) for 15 June 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 42.02g | Prot: 46.39g | Carbs: 89.40g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Karper Üçgen Peynir, Tahsildaroğlu İzmir Tulum. Dinner: Roka Marulu, Domatesler, Kıymalı Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Ülker Pötibör Bisküvi, Kayısı, Ceviz, Muz. more...
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Gaining 0.0 kg a Week
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the_epru's Weight History
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