Weigh In record (no journal entry) for 15 June 2022
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142.9 kg
Lost so far: 38.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 27.20g | Prot: 72.80g | Carbs: 64.80g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Clean Eatz Beef & Broccoli. Dinner: Clean Eatz Steak Totchos. more...
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Losing 2.9 kg a Week
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everhart1356's Weight History
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