dolaptakipankek's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

82 kg Lost so far: 2 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1708 kcal

Fat: 78.69g | Prot: 46.39g | Carbs: 216.06g. Breakfast: McDonald's Patates Kızartması (Büyük), McDonald's Çıtır Soğan (10'Lu), McDonald's Daba Daba Burger. Dinner: McDonald's Köfte Burger, McDonald's Patates Kızartması (Büyük). Snacks/Other: Burch Karabuğday Patlağı , Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Züber Nohut Cipsi , Çerezya Çıtır Leblebi . more...

1213 kcal

Exercise: Günlük Aktivite🏌🏼‍♀️ - 1 hour, Sleeping - 15 hours and 22 minutes, Samsung Health - 7 hours and 38 minutes. more...

Losing 1.0 kg a Week

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dolaptakipankek's Journal, 15 Jun 22

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