Weigh In record (no journal entry) for 14 August 2014
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 61.28g | Prot: 151.83g | Carbs: 265.84g.
Breakfast: EAS AdvantEdge Protein Shake, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Wegmans Organic Spinach & Field Mix, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Tomatoes, Gulden's Spicy Brown Mustard, Wegmans 98% Fat Free Turkey Breast, Cooper Sharp American Cheese, Deer Park Natural Spring Water (Bottle). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, pepperidge farm Texas Toast Garlic butter & parsley, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Summer Squash (from Fresh), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, EAS AdvantEdge Protein Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), chobani Nonfat Blueberry Greek Yogurt (Chobani), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (Can), Clif Bar Clif Bar - Chocolate Chip. more...
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1842 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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