Weigh In record (no journal entry) for 14 August 2014
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 70.28g | Prot: 47.05g | Carbs: 52.37g.
Breakfast: Salami, Czerwona Papryka, Kraina Wędlin Boczek Parzony, Baroni Kiełbasa Wiejska Podsuszana, Jajko Sadzone, Ryż Brązowy (Długoziarnisty, Gotowany), Kawa z Mlekiem, Wedel Czekolada Gorzka. more...
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4071 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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