Weigh In record (no journal entry) for 15 June 2022
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 18.23g | Prot: 97.12g | Carbs: 25.09g.
Breakfast: Il Fior di Loto Gallette di Grano Saraceno, Alpro Latte di Mandorla. Lunch: Pescheria Castoro Trancio Salmone Fresco. Dinner: Fettina di Vitello. Snacks/Other: Fiorentini Gallette di Grano Saraceno. more...
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Losing 0.2 kg a Week
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