Weigh In record (no journal entry) for 15 June 2022
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49.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.68g | Prot: 19.53g | Carbs: 76.43g.
Lunch: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%, Пятерочка Банан. Dinner: Салат Айсберг, Брест Литовск Сметана 20%, Белебеевский Сыр Белебеевский. Snacks/Other: Orion Choco Pie, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . more...
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Losing 4.2 kg a Week
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