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mengurangi berat badan
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72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 78.85g | Prot: 100.90g | Carbs: 224.48g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Air, Nasi Goreng. Lunch: Kacang Ayam Krupuk Bawang, Air, Tempe Goreng Tepung, Pecel, Sayur Campuran, Tahu Isi. Dinner: Kebab, Tahu Isi. Snacks/Other: Pisang, Qtela Keripik Singkong Balado, Gery Egg Roll. more...
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2637 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Raking - 1 hour and 30 minutes, Cooking - 2 hours, Resting - 19 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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frimelda's Weight History
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