Weigh In record (no journal entry) for 15 June 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 106.04g | Prot: 142.88g | Carbs: 155.91g.
Breakfast: Tahu Goreng, Buncis, Wortel Dimasak, Tempe Rebus, Tahu Isi. Lunch: Bakso Daging Sapi, Mie Ayam, Mr. Bread Roti Sandwich Isi Custard Banana, Kue Lumpur, Risoles. Dinner: Rempeyek, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tahu Goreng, VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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