Weigh In record (no journal entry) for 14 June 2022
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95.2 kg
Lost so far: 17.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 29.70g | Prot: 94.60g | Carbs: 207.40g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Pan Blanco Tostado, Bife de Chorizo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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