Weigh In record (no journal entry) for 14 June 2022
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85 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 22.97g | Prot: 150.04g | Carbs: 180.17g.
Breakfast: Continente Fiambre Perna Extra, Papo Seco. Lunch: Tangerinas, Pingo Doce Bolacha Maria, Pão de Mistura, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Dinner: Tangerinas, Pão de Mistura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone YoPRO Morango. more...
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Losing 1.5 kg a Week
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Daniel I 50's Weight History
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