Girlychic_43's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

78.0 kg Lost so far: 30.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

792 kcal

Fat: 38.95g | Prot: 46.20g | Carbs: 61.90g. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Market Pantry Reduced Fat Colby Jack Cheese Sticks, Quiznos Chicken Bacon Ranch Flatbread Sammie. Dinner: Mazzio's Pizza Cheese Thin Crust Pizza. Snacks/Other: Market Pantry Reduced Fat Colby Jack Cheese Sticks. more...

2556 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Girlychic_43's Journal, 13 Aug 14

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Girlychic_43's Weight History