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Not been tracking so slowing increasing, time to revert!
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91.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 82.30g | Prot: 138.89g | Carbs: 157.51g.
Breakfast: Sainsbury's Pain Au Raisin, Latte Coffee, Oatly Oat Drink Barista Edition. Lunch: Milbona Low Fat Cottage Cheese, MuscleFood Beef Jerky. Dinner: Quorn Sausages (2), Tesco Frozen Mixed Vegetables, Fried Egg, Kikkoman Soy Sauce, Sesame Oil. Snacks/Other: Magnum Mini Almond, Cabernet Sauvignon Wine , Hummus Bros Pitta Bread. more...
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Gaining 0.4 kg a Week
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