Weigh In record (no journal entry) for 14 June 2022
|
75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 60.73g | Prot: 56.55g | Carbs: 184.45g.
Breakfast: Clover Full Cream Fresh Milk, Red Delicious Apples, Safari Seedless Raisins, Jungle Oats. Lunch: Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Brown Bread, Chicken Casserole. Dinner: Lancewood White Cheddar Cheese, Marmite Marmite, Butter , Woolworths Multi Grain Rice Cakes. Snacks/Other: Beacon Hazel Heaven Chocolate, Beacon Hazel Heaven Chocolate, PnP Muesli Rusks, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
|
roundgnome's Weight History
|