Weigh In record (no journal entry) for 12 June 2022
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109.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.08g | Prot: 57.58g | Carbs: 76.67g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Et Soslu Makarna, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Hobby. more...
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Losing 0.5 kg a Week
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fahri_cn's Weight History
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