Weigh In record (no journal entry) for 14 June 2022
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80 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 63.80g | Prot: 67.36g | Carbs: 236.50g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Telur Rebus. Lunch: Nasi Kuning, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kerupuk Putih, Sate Ayam, Lontong. Snacks/Other: Cireng, Es Teh. more...
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steady weight
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EbtanasPurnamas's Weight History
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